Reflexology

Reflexology is a technique that applies gentle pressure to your feet or hands. It aims to bring about a state of relaxation and help the body's own healing process. 

Reflexology works in a similar way to acupressure and acupuncture. Reflexologists believe there are certain points on the feet and hands. These points correspond to the organs and glands in the body. So by pressing and massaging these points it can stimulate energy pathways in the body.

If any energy pathways are blocked reflexology aims to unblock them. Allowing the energy to flow freely again which aims to restore balance to the body.